It’s very important to remember that any type of exercise will offer health benefits. Mobility issues inevitably make some types of exercise easier than others, but no matter your physical situation, you should aim to incorporate three different types of exercise into your routines:
- Cardiovascular exercises are important because they can raise your heart rate and increase your endurance. Many people with mobility issues find exercising in water especially beneficial as it supports the body and reduces the risk of muscle or joint discomfort. Even if you’re confined to a chair or wheelchair, it’s still possible to perform cardiovascular exercise.
- Strength training exercises are great because they involve using weights or other resistance to build muscle and bone mass, improve balance, and prevent falls. If you have limited mobility in your legs, your focus will be on upper body strength training.
- Flexibility exercises help enhance your range of motion, prevent injury, and reduce pain and stiffness. Even if you have limited mobility in your legs, for example, you may still benefit from stretches and flexibility exercises to prevent or delay further muscle atrophy.
Stay Positive!
Always maintain a positive attitude about your workout and while you’re working out. Try to get into a good regular wheelchair exercise and fitness program that you’ve designed for yourself, regardless of your disability. If you can move something, then you can exercise! If you need further assistance finding information about exercises that can be helpful, consider checking with your doctor or a local personal trainer or physical therapist. It’s important to understand that no matter what disability you may be suffering from, there is always a type of exercise to keep you healthy and moving. After all, exercising won’t just help to keep you in shape, but you’ll feel and look better, too!
